Pushed to its full expression, Yoga is a lifestyle filled with systematic practices and techniques to help us better breathe, move, cleanse, focus, think, concentrate, meditate. These practices not only lead to a deep and lasting state of peace, calm, serenity and contentment, but towards an optimal level of health, resilience, strength and courage. Yoga is a path that helps us thrive, live full and happy lives as it offers tools to help us stay balanced, grounded, feeling safe and allowing us to navigate and face life’s difficulties with intelligence, courage and especially with less pain and suffering.
→ @Clinique Camirand Muzzi or
→ @Espace Shed
→ 75-90 minute sessions
→ Start anytime
→ Go at your own pace
→ @ ASK Physiotherapy
→ 120 minute classes for 6 weeks
→ October 20th -November 24th
→ $395/course
→ In person over the summer of 2025
→ 50-75 minute classes for 6 weeks
→ Dates TBD in May
→ $300/course
→ We will be having two separate 6 week courses: one for adults only and one for families
→ 75 mins classes
→ Monthly from January-June
→ Tuesdays 6:15-7:15 pm
→ $125/6months or Drop-in $25/class
→ Live online: 45 mins
→ Wednesdays 9:15-10 am
→ $65/month or $20/drop-in
or
→ Sundays 1-2 pm @The Shed
→ Live online 1 hour sessions
→ Mondays 5-5:45pm
→ Winter schedule to come
→ FREE
- Outaouais, Québec, Canada: Centre de Vie: Accueil - Centre de vie
- Gascony, France: Little French Retreat: Little French Retreat,
- Kerala, South India: Bluemermaid Homestay in Kannur