Courses
Pushed to its full expression, Yoga is a lifestyle filled with systematic practices and techniques to help us better breathe, move, cleanse, focus, think, concentrate, meditate. These practices not only lead to a deep and lasting state of peace, calm, serenity and contentment, but towards an optimal level of health, resilience, strength and courage. Yoga is a path that helps us thrive, live full and happy lives as it offers tools to help us stay balanced, grounded, feeling safe and allowing us to navigate and face life’s difficulties with intelligence, courage and especially with less pain and suffering.
courses
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1:1 Yoga Therapy for chronic pain
→ @Clinique Camirand Muzzi or
→ @Espace Shed
→ 75-90 minute sessions
→ Start anytime
→ Go at your own pace
DETAILS
Foundations of Yoga Therapy for chronic pelvic pain
→ @ ASK Physiotherapy
→ 120 minute classes for 6 weeks
→ October 20th -November 24th
→ $395/course
DETAILS
Anxious to Awesome
→ In person over the summer of 2024
→ 50-75 minute classes for 6 weeks
→ Dates TBD in May
→ $300/course
→ We will be having two separate 6 week courses: one for adults only and one for families
DETAILS
The Relaxation Response
→ 75 mins classes
→ Monthly from January-June
→ Tuesdays 6:15-7:30 pm
→ $125/6months or Drop-in $25/class
DETAILS
Gentle Yoga for Chronic Pain
→ Live online: 45 mins
→ Wednesdays 9:15-10 am
→ $60/month or $20/drop-in
or
→ Sundays 1-2 pm @The Shed
DETAILS
Know Pain, NO Pain
→ Live online 1 hour sessions
→ Mondays 5-5:45pm
→ Fall schedule to come
→ FREE
DETAILS
- Outaouais, Québec, Canada: Centre de Vie: Accueil - Centre de vie
- Gascony, France: Little French Retreat: Little French Retreat,
- Kerala, South India: Bluemermaid Homestay in Kannur
